Nutrition Expertise That Actually Works
We've spent the last eight years figuring out what makes nutrition plans stick. Not the ones that sound good on paper, but the ones people actually follow when life gets messy. Here's what we've learned works best for different situations.
Weight Management Reality
Most weight management programs fail because they ignore how people actually live. We've worked with over 1,200 clients since 2017, and the ones who succeed aren't the most motivated—they're the ones with plans that fit their actual schedules and food preferences.
- Plans designed around your current eating patterns, not theoretical perfection
- Gradual changes that don't require overhauling your entire kitchen
- Realistic portion adjustments based on your activity level and metabolism
- Built-in flexibility for travel, social events, and those inevitable busy weeks
- Monthly progress reviews to adjust as your body and life circumstances change
Three Areas Where We've Seen Consistent Results
After working with clients across different health challenges, these are the areas where our approach seems to make the biggest difference.
Weight Management
Sustainable weight loss that doesn't require giving up foods you enjoy. We focus on portion awareness and timing rather than elimination diets that nobody can maintain long-term.
Sports Performance
Nutrition timing and fuel strategies for athletes who need consistent energy without digestive issues. We've worked with runners, cyclists, and weekend warriors who compete regularly.
Medical Conditions
Working alongside your healthcare team to manage diabetes, heart conditions, and digestive issues through practical dietary adjustments that complement your treatment plan.
The Team Behind Your Nutrition Plan
We're not the kind of nutritionists who hand you a generic meal plan and wish you luck. Our approach involves understanding your food history, current challenges, and what's actually realistic for your lifestyle. Most clients work with us for 6-12 months because real changes take time to stick.
Brixley Thornfield
Lead Nutritionist
Specializes in weight management and sports nutrition with 6 years of clinical experience
Kamrynn Vexford
Clinical Specialist
Focuses on medical nutrition therapy and chronic disease management
Ready to Try a Different Approach?
Most people have tried multiple diets before finding us. If you're tired of programs that work for two weeks then fall apart, let's talk about building something sustainable instead.
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